Tennis - Improve your game

Top level tennis is very much an explosive, reactive sport combining anticipation with delivering many repetitive motions. Your body must be agile and possess sufficient flexibility to react quickly enough to reach where your opponent hits the ball, then generate enough power and more flexibility to return it to the place you want on the court - with the type of shot you want.

If you play more socially, you are going to do all this … but a bit slower and with a lot less oomph!

I can help the very best - and the recreational player – improving flexibility, performance and endurance. I can make shots easier to hit, more consistent – I can even help the everyday player develop strokes they didn’t think they could!

The technical ability of the professional is what makes them stand out, but improving your posture and physical abilities can add the power, agility, strength, flexibility, endurance and balance needed to vastly improve your game.

We provide the ways you can find out the structure of your body, what areas are weak and which are more prone to injury, how well your body is able to perform normal movement and tennis specific actions - then provide you with a detailed report of the action required to improve your tennis game, something you can work on with your tennis coach or conditioning teacher.

There are 2 packages available. Please contact us for more information on which package will best suit you.