Injury Rehabilitation

Many people who I see have had problems for a long time. Maybe from a knock or fall, or it may have come on unexpected while getting out of the car. Many ailments are very common with some not so common, but all problems are found, no matter how complex.

The body will do the same thing with everyone in that it will change how you move to try to avoid any discomfort you feel. This is what I call ‘compensation’ and everyone has them, but some more than others, and it’s these people that feel pain.

By watching how you move through our assessment, it’s possible to view your weaknesses and compensations, and through careful exercise prescription, your compensations will clear and your problem will disappear.

It’s at the end of the assessment when we discuss the areas that need addressing and how we can work together.