Pain and discomfort in the body can cause a lot of stress in someone's life. The majority of the pain can come from the body simply not knowing how to use muscles in a correctly. If every muscle in the body functioned as they should, then most people's pain could vanish.

For the body to move without pain or discomfort every muscle should maximise it's range of motion, with stored energy, to propel the body to move.

When muscles lengthen, they send signals to the brain to tell it where it is in time and space. Therefore if the muscle doesn't lengthen properly the brain can't work out where it is and motion at the limb (that particular muscles cross) will be inhibited. This is when other muscles have to work harder for the missing motion and pain starts to creep in.

We simply use a number of person specific methods and assessments to view how the body moves, determining which muscles could be causing the discomfort. Through strategic planning and design, exercises are then given to the client to re-establish the link between muscles and restore the full function of the body.

Imagine every muscle in the body is an elastic band, and when you move e.g. walking, every elastic band will lengthen then shorten
at different rates and speeds. If one of those elastic bands does not stretch because of lack of movement or impact for example,
then other elastic bands need to work harder to make up for that. Discomfort could be because of the elastic bands that
work too hard or not hard enough.

ReForm in Motion will find which elastic band(s) aren't functioning correctly, then lengthen them with
certain exercises so each elastic band does only the job its supposed to do!